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Meal plan

ID: W63ytZORqYjsH8Y

By guest

Generated on 2025-09-07 03:49:45

Total kcalories

93.0% (1866.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 55.0 g

Energy: 61.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 66.0 g

Energy: 205.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 39.0 g

Let's cook it!