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Meal plan

Regenerate
ID: th0bzZhAfG5sB0M
By guest
Generated on 2025-03-20 14:11:02

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 76.0 g
Energy: 103.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 87.0 g
Energy: 244.0 kcal
Protein: 31.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!