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Meal plan

Regenerate
ID: Mklm4JNnw0huWJs
By guest
Generated on 2025-08-30 00:11:11

Total kcalories

89.0% (1651.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Easiest Gravy Recipe
1 serving = 60.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 65.0 g
Energy: 83.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!