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Meal plan


ID: 2t6pbyoLOF36N9U
By guest
Generated on 2025-04-19 17:11:22

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ring Doughnuts
1 serving = 97.0 g
Energy: 275.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Blueberry Breakfast Crisp
1 serving = 98.0 g
Energy: 246.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 15.0 g

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