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Meal plan


ID: S_r-lQSJs9RdDhs
By guest
Generated on 2025-03-21 02:37:53

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blackberry Cobbler Recipe
1 serving = 89.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Basic Yogurt Biscuits
1 serving = 56.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

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