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Meal plan


ID: -2Xr74e3BxyQAGg
By guest
Generated on 2025-08-24 09:51:36

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Asian Grilled Salmon
1 serving = 93.0 g
Energy: 168.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Berry Patch Smoothie
1 serving = 84.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 21.0 g

Let's cook it!