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Meal plan


ID: MAqxq9PmG3PShRo
By guest
Generated on 2025-04-20 01:11:42

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Homemade Cream Caramels
1 serving = 59.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 38.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Double Orange Cupcakes
1 serving = 74.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!