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Meal plan


ID: 8H5lDR3uhhEYUyg
By guest
Generated on 2025-03-18 11:43:17

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Peach Blueberry Cobbler
1 serving = 85.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Microwave Caramels
1 serving = 64.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 36.0 g

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