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Meal plan

ID: Upd7qlugdb_gZjU

By guest

Generated on 2026-08-03 02:09:30

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 87.0 g

Energy: 104.0 kcal

Protein: 20.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 76.0 g

Energy: 161.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!