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Meal plan

ID: t5rQkb4j3Iu_XAE

By guest

Generated on 2025-03-31 22:49:40

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Yogurt Cornbread

1 serving = 75.0 g

Energy: 175.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

French Hot Chocolate

1 serving = 100.0 g

Energy: 304.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 60.0 g

Let's cook it!