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Meal plan

ID: 1VKEubyBzNcsWTg

By guest

Generated on 2025-10-09 20:51:30

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Blue Freeze Recipe

1 serving = 96.0 g

Energy: 202.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 92.0 g

Energy: 283.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 40.0 g

Let's cook it!