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Meal plan


ID: pqAqWAoKGC3CMvc
By guest
Generated on 2025-06-25 14:13:14

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Orange Walnut Conserve
1 serving = 68.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Strawberry Marble Mousse
1 serving = 66.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!