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Meal plan


ID: qybW4GDUlq2w5qk
By guest
Generated on 2026-07-03 14:40:00

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Raspberry Dream Delight
1 serving = 96.0 g
Energy: 300.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 42.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apricot Fluff
1 serving = 63.0 g
Energy: 114.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!