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Meal plan

ID: yKDUHCmZwP_jTb0

By guest

Generated on 2026-07-07 06:00:44

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Apple Country Ribs

1 serving = 56.0 g

Energy: 110.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 58.0 g

Energy: 201.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!