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Meal plan

ID: rgLvA5Phdlq6OQk

By guest

Generated on 2025-09-10 10:10:44

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mustard Roast Beef

1 serving = 71.0 g

Energy: 140.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Summer Pudding

1 serving = 77.0 g

Energy: 95.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!