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Meal plan


ID: P6xRQ7N2igiPMh8
By guest
Generated on 2025-06-21 16:57:02

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Tamari Almonds
1 serving = 91.0 g
Energy: 136.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Craving Cookies
1 serving = 89.0 g
Energy: 324.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 31.0 g

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