Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 2TuLiALjHmrEKDk
By guest
Generated on 2026-07-06 23:13:10

Total kcalories

114.0% (2110.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Peanut Butter Candy
1 serving = 100.0 g
Energy: 310.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 48.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 82.0 g
Energy: 315.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!