Here is your personalized meal plan!
Meal plan
ID: JCL7ULPJ8Vy_mik
By guest
Generated on 2025-05-04 19:26:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Blackberry Milkshake
1 serving = 59.0 gEnergy:
101.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Chocolate Tofu Pudding
1 serving = 88.0 gEnergy:
166.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
16.0 g
Let's cook it!