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Meal plan


ID: JCL7ULPJ8Vy_mik
By guest
Generated on 2025-05-04 19:26:32

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Blackberry Milkshake
1 serving = 59.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Tofu Pudding
1 serving = 88.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!