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Meal plan


ID: p3ESKZYeJEIYOvA
By guest
Generated on 2025-04-20 17:01:28

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Healthy Oatmeal Cookies
1 serving = 85.0 g
Energy: 278.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 17.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Microwave Apple Crisp
1 serving = 71.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 51.0 g

Let's cook it!