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Meal plan

ID: ZhqVEl6EIvzHE5c

By guest

Generated on 2025-09-07 19:46:03

Total kcalories

91.0% (1824.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 69.0 g

Energy: 101.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vegan Corn Muffins

1 serving = 74.0 g

Energy: 123.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!