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Meal plan


ID: U_oQl4qUbuIUdEs
By guest
Generated on 2025-03-19 18:40:58

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vanilla Fudge
1 serving = 58.0 g
Energy: 169.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 27.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Bengali Garam Marsala
1 serving = 84.0 g
Energy: 233.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!