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Meal plan


ID: XTJ0ecF3QQ3njGY
By guest
Generated on 2025-09-11 07:20:26

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Date Nut Candy
1 serving = 90.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 57.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Espresso Hazelnut Fudge
1 serving = 56.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 33.0 g

Let's cook it!