Here is your personalized meal plan!
Meal plan
ID: XTJ0ecF3QQ3njGY
By guest
Generated on 2025-09-11 07:20:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Date Nut Candy
1 serving = 90.0 gEnergy:
293.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
57.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Espresso Hazelnut Fudge
1 serving = 56.0 gEnergy:
229.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
33.0 g
Let's cook it!