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Meal plan

Regenerate
ID: zWjSCdjhUEP4mEc
By guest
Generated on 2025-03-18 13:58:47

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 73.0 g
Energy: 113.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Raspberry Ice Cream
1 serving = 73.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!