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Meal plan

ID: 4smTS3I5tAsVeCo

By guest

Generated on 2025-04-19 22:16:43

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Toll House Cookies

1 serving = 73.0 g

Energy: 276.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Boiled Carrot Cake

1 serving = 90.0 g

Energy: 236.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!