Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: fSiG7fH2IEF7ORo
By guest
Generated on 2025-04-20 06:25:31

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Persian Date Cake
1 serving = 65.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Pineapple Cheese Ball
1 serving = 100.0 g
Energy: 126.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!