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Meal plan

ID: COeqK40Zws0K6tQ

By guest

Generated on 2025-04-30 07:22:56

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 79.0 g

Energy: 123.0 kcal

Protein: 15.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 85.0 g

Energy: 301.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 44.0 g

Let's cook it!