Here is your personalized meal plan!
Meal plan
ID: Ms_r_2nAaHe66WE
By guest
Generated on 2025-06-28 02:10:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Homemade English Muffins
1 serving = 80.0 gEnergy:
230.0 kcal
Protein:
13.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Summer Berry Gelato
1 serving = 100.0 gEnergy:
339.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
56.0 g
Let's cook it!