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Meal plan

ID: GiwCc7IpzeqUf88

By guest

Generated on 2025-09-14 22:34:34

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cowboy Cookies

1 serving = 95.0 g

Energy: 352.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 84.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Almond Rice

1 serving = 92.0 g

Energy: 201.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!