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Meal plan


ID: ZXDwNDgPCpxvccs
By guest
Generated on 2025-03-19 05:59:42

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Korean Sweet Pancakes
1 serving = 75.0 g
Energy: 190.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Whole Wheat Waffles
1 serving = 55.0 g
Energy: 123.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!