Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kxPy8AxW17Nr_Cw
By guest
Generated on 2025-03-17 13:37:39

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Fig Mustard Recipe
1 serving = 59.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Pineapple Orange Eggnog
1 serving = 85.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!