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Meal plan

ID: tZhFCZP94MFHg04

By guest

Generated on 2025-09-10 19:36:18

Total kcalories

111.0% (2069.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Falck Fudge Frosting

1 serving = 89.0 g

Energy: 326.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 70.0 g

Energy: 259.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!