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Meal plan


ID: 4E4E_vEFiT79oN8
By guest
Generated on 2026-07-04 22:16:22

Total kcalories

103.0% (2066.0/2000.0 kcal)

Total protein

94.0% (47.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Strawberry Pecan Scones
1 serving = 94.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 49.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Blueberry Cheesecake Popsicles
1 serving = 87.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 56.0 g

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