Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: HQ4gsJbxMfV4oeI

By guest

Generated on 2025-08-20 21:58:18

Total kcalories

115.0% (2134.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Candy Cane Crisps

1 serving = 100.0 g

Energy: 310.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Perfect Granola

1 serving = 84.0 g

Energy: 339.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!