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Meal plan


ID: dKKWfFrRcP42d_c
By guest
Generated on 2025-08-29 03:35:04

Total kcalories

99.0% (1978.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Black Raspberry Cobbler
1 serving = 58.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 40.0 g

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Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cream Scones
1 serving = 56.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 43.0 g

Let's cook it!