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Meal plan


ID: _3E79YJzDogqHCs
By guest
Generated on 2025-05-13 07:36:25

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Opera Fudge
1 serving = 80.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 46.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Strawberry Jam Breadsticks
1 serving = 85.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!