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Meal plan


ID: TVoggAeoUQ_RCzQ
By guest
Generated on 2025-08-07 14:01:07

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 71.0 g
Energy: 96.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Almond Chicken
1 serving = 95.0 g
Energy: 221.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!