Here is your personalized meal plan!
Meal plan
ID: OSQ-t1WddwXBcmU
By guest
Generated on 2025-08-12 10:25:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Vanilla Sandwich Cookies
1 serving = 58.0 gEnergy:
248.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 90.0 gEnergy:
117.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!