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Meal plan


ID: No2Y0kyMRFsYeoQ
By guest
Generated on 2025-03-19 13:36:49

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Salmon with Vegetables
1 serving = 99.0 g
Energy: 138.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Frozen Hot Chocolate
1 serving = 97.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 46.0 g

Let's cook it!