Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: exlTNDbsZiLK4Rk

By guest

Generated on 2025-06-28 07:21:14

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 309.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 31.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 253.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 24.0 g

Let's cook it!