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Meal plan

ID: Q34l5ArCpNRMl2g

By guest

Generated on 2025-03-18 03:02:55

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Potato Crumble

1 serving = 57.0 g

Energy: 146.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 62.0 g

Energy: 148.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 26.0 g

Let's cook it!