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Meal plan


ID: 7iI2O6cA5tYrDWg
By guest
Generated on 2025-08-25 21:31:45

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Cherry Oatmeal
1 serving = 97.0 g
Energy: 109.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Rosemary Biscuits
1 serving = 70.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 29.0 g

Let's cook it!