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Meal plan

ID: 4wYN0O04wBNZoY4

By guest

Generated on 2025-08-29 19:42:45

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 96.0 g

Energy: 160.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 92.0 g

Energy: 226.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 17.0 g

Let's cook it!