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Meal plan


ID: lsiv37RmPygTOsI
By guest
Generated on 2026-04-02 17:43:13

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Almond Chicken
1 serving = 94.0 g
Energy: 219.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 61.0 g
Energy: 74.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!