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Meal plan

Regenerate
ID: Uc9aLyifIEnMVrI
By guest
Generated on 2025-05-16 13:16:18

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oatmeal Jam Bars
1 serving = 87.0 g
Energy: 340.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Hot Dark Chocolate
1 serving = 84.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 47.0 g
Let's cook it!