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Meal plan

Regenerate
ID: 0JaLIldo605znQM
By guest
Generated on 2025-08-19 08:38:35

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sweet Potato Puree
1 serving = 63.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 91.0 g
Energy: 364.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 62.0 g
Let's cook it!