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Meal plan


ID: N99lIt_FG82kL_w
By guest
Generated on 2025-09-13 19:40:42

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cinnamon Crackers
1 serving = 98.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 34.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Mexican Pecan Cookies
1 serving = 69.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 48.0 g

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