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Meal plan


ID: 8sQ00GzESAZBWpU
By guest
Generated on 2025-03-28 05:03:51

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Malt Shake
1 serving = 89.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 29.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Caramel Corn Crunch
1 serving = 63.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!