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Meal plan

ID: GN5lw36PisBEa98

By guest

Generated on 2025-04-19 14:45:22

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Basic British Scones

1 serving = 97.0 g

Energy: 294.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 56.0 g

Energy: 225.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 51.0 g

Let's cook it!