Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -UGG1UbqX9iZkD4
By guest
Generated on 2025-09-09 16:39:24

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 79.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Tipsy Party Pecans
1 serving = 91.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!