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Meal plan

ID: IQqmhUFtxJfH5LQ

By guest

Generated on 2025-05-13 03:26:05

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 90.0 g

Energy: 190.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 80.0 g

Energy: 150.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!